Andrew T Trembley

216.5 lbs

polar 57'56"
648 cal
125 avg hr
156 max hr

218.5 lbs

nike+ 35'58"
10'44" pace
3.3 mi
497 cal

polar 50'19"
699 cal
141 avg hr
166 max hr

217 lbs

nike+ 35'33"
10'44" pace
3.29 mi
491 cal

no Polar metrics, I was an idiot...

218.5 lbs

Nike+ 36'59"
10'51" pace
3.28 mi
493 cal

polar 39'40"
643 cal
154 avg hr
170 max hr

217 lbs

Nike+ 35'09"
10'25" pace
3.37 mi
511 cal

polar 44'43"
687 cal
148 avg hr
168 max hr

My trainer has asked me to try to do a groupx class, either Yoga (Mondays, 10:30am, achievable), "Boot Camp" (Fridays, 9:00am, no way in hell, but it's her class) or Pilates (Fridays, 10:30am, achievable). We'll make an attempt, if I succeed you'll see it in the dailies.

215 lbs

polar 58'56"
748 cal
avg hr 134
max hr 175

218 lbs

nike+ 35'16"
pace 10'38"
3.31 mi
474 calories

Polar metrics are back, new batteries (but the failure was actually the chest strap itself, which was swapped out)
35'45"
641 cal
max hr 187
avg hr 162

No reports for the last week because I was slacking.

Yesterday 1hr w/trainer, 215 lbs, no metrics because the Polar needs new batteries for the watch and transmitter. Only Nike+ metrics until I get that sorted.

Treadmill today

216.5 lbs
Nike+ 25'07"
pace 10'29'
2.39 mi
355 cal

weight 216

nike+ 35'35"
11'02" pace
3.22 mi
461 cal

polar 45'30"
650 cal
144 avg hr
178 max hr

weight 219

Another meeting I had to cut things short for...

Nike+ 25:17
pace 10:12
2.47 mi
367 cal

Polar 33:02
448 cal
141 avg hr
174 max hr

8.5mph sprints every 5th min