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Andrew T Trembley
Entries tagged with exercise
Previous 20
Treadmill day
Jun
.
7th
,
2011
01:15 pm
218.5 lbs
Nike+ 59'51"
13'03" pace
3.84 mi
483 cal
Polar 1:01
774 cal
133 avg hr
181 max hr
Treadmill day
Jun
.
6th
,
2011
02:15 pm
219 lbs
Nike+ 45'22"
11'14" pace
4.03 mi
591 cal
Polar 54'24"
928 cal
157 avg hr
185 max hr
treadmill day
Jun
.
2nd
,
2011
02:28 pm
lots of slack in the last two weeks
218 lbs
Nike+ 30'18"
10'49" pace
2.79 mi
412 cal
Polar 39'04"
641 cal
154 avg hr
180 max hr
Treadmill Day
May
.
26th
,
2011
02:00 pm
217 lbs
Nike+ 35'10"
10'57" pace
3.21 mi
479 cal
Polar 41'48"
722 cal
158 avg hr
178 max hr
Treadmill day
May
.
24th
,
2011
02:46 pm
Nike+ 35'05"
10'44" pace
3.27 mi
495 cal
Polar 51'30"
753 cal
144 avg hr
170 max hr
Trainer day
May
.
18th
,
2011
12:27 pm
Polar 45'48"
578 cal
133 avg hr
179 Max hr
Treadmill day
May
.
12th
,
2011
01:52 pm
216 lbs
Nike+ 1:06
10'24" pace
6.41 mi
979 cal
polar 1:14
1285 cal
158 avg hr
175 max hr
Trainer day
May
.
11th
,
2011
12:31 pm
216 lbs
Polar 867 cal
avg hr 142
max hr 168
treadmill day
May
.
10th
,
2011
10:50 pm
218 lbs
nike+ 1:05
10'11" pace
6.41 mi
980 cal
polar 1:13
1219 cal
155 avg hr
173 max hr
Treadmill Day
May
.
9th
,
2011
02:30 pm
217 lbs
Nike+ 46'08"
11'02" pace
4.18 mi
628 cal
polar 55'39"
857 cal
148 avg hr
170 max hr
Treadmill day
May
.
6th
,
2011
01:59 pm
218.5 lbs
Nike+ 1:05
10'19" pace
6.31 miles
963 cal
Polar 1:14
1210 cal
154 avg hr
172 max hr
treadmill day
May
.
5th
,
2011
02:55 pm
217.5 lbs
Nike+ 35'15"
11'10" pace
3.14 mi
454 cal
Polar 47'25"
747 cal
150 avg hr
180 max hr
Trainer Day
May
.
4th
,
2011
12:47 pm
216.5 lbs
Polar 1:14
871 cal
129 avg hr
176 max hr
Trainer day
Apr
.
27th
,
2011
12:35 pm
215.5 lbs
no metrics because I forgot to push the button
Treadmill day
Apr
.
25th
,
2011
02:15 pm
216.5 lbs
Nike+ 1:05
10'33" pace
6.17 mi
940 cal
Polar 1:15
1223 cal
153 avg hr
174 max hr
Treadmill day
Apr
.
22nd
,
2011
10:24 pm
215.5 lbs
nike+ 1:06
10'52" pace
6.09 mi
920 cal
polar 1:15
1223 cal
153 avg hr
171 max hr
Treadmill day
Apr
.
21st
,
2011
02:16 pm
215 lbs
nike+ 1:09
10'18" pace
6.69 mi
1022 cal
polar 1:21
1295 cal
151 avg hr
171 max hr
Trainer Day
Apr
.
20th
,
2011
12:43 pm
Polar 1:11
741 cal
120 avg hr
168 max hr
Treadmill day
Apr
.
19th
,
2011
01:30 pm
217 lbs
nike+ 27'09"
10'52" pace
2.37 mi
349 cal
polar 33'35"
507 cal
147 avg hr
172 max hr
Treadmill day
Apr
.
18th
,
2011
01:01 pm
217 lbs
nike+ 55'38"
10'29" pace
5.30 mi
810 cal
polar 1:04
1032 cal
151 avg hr
169 max hr
Previous 20
Profile
Andrew T Trembley
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