218.5 lbs

Nike+ 59'51"
13'03" pace
3.84 mi
483 cal

Polar 1:01
774 cal
133 avg hr
181 max hr

lots of slack in the last two weeks

218 lbs

Nike+ 30'18"
10'49" pace
2.79 mi
412 cal

Polar 39'04"
641 cal
154 avg hr
180 max hr

Nike+ 35'05"
10'44" pace
3.27 mi
495 cal

Polar 51'30"
753 cal
144 avg hr
170 max hr

216 lbs

Nike+ 1:06
10'24" pace
6.41 mi
979 cal

polar 1:14
1285 cal
158 avg hr
175 max hr

218 lbs

nike+ 1:05
10'11" pace
6.41 mi
980 cal

polar 1:13
1219 cal
155 avg hr
173 max hr

218.5 lbs

Nike+ 1:05
10'19" pace
6.31 miles
963 cal

Polar 1:14
1210 cal
154 avg hr
172 max hr

216.5 lbs

Polar 1:14
871 cal
129 avg hr
176 max hr

216.5 lbs

Nike+ 1:05
10'33" pace
6.17 mi
940 cal

Polar 1:15
1223 cal
153 avg hr
174 max hr

215 lbs

nike+ 1:09
10'18" pace
6.69 mi
1022 cal

polar 1:21
1295 cal
151 avg hr
171 max hr

217 lbs

nike+ 27'09"
10'52" pace
2.37 mi
349 cal

polar 33'35"
507 cal
147 avg hr
172 max hr