bovil: (Default)
Andrew T Trembley ([personal profile] bovil) wrote2011-02-08 05:52 pm
Entry tags:

Treadmill day

weight 219

Another meeting I had to cut things short for...

Nike+ 25:17
pace 10:12
2.47 mi
367 cal

Polar 33:02
448 cal
141 avg hr
174 max hr

8.5mph sprints every 5th min

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