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Treadmill day
217 lbs
Nike+ 35'09"
10'25" pace
3.37 mi
511 cal
polar 44'43"
687 cal
148 avg hr
168 max hr
My trainer has asked me to try to do a groupx class, either Yoga (Mondays, 10:30am, achievable), "Boot Camp" (Fridays, 9:00am, no way in hell, but it's her class) or Pilates (Fridays, 10:30am, achievable). We'll make an attempt, if I succeed you'll see it in the dailies.
Nike+ 35'09"
10'25" pace
3.37 mi
511 cal
polar 44'43"
687 cal
148 avg hr
168 max hr
My trainer has asked me to try to do a groupx class, either Yoga (Mondays, 10:30am, achievable), "Boot Camp" (Fridays, 9:00am, no way in hell, but it's her class) or Pilates (Fridays, 10:30am, achievable). We'll make an attempt, if I succeed you'll see it in the dailies.