bovil: (Default)
2011-06-07 01:15 pm
Entry tags:

Treadmill day

218.5 lbs

Nike+ 59'51"
13'03" pace
3.84 mi
483 cal

Polar 1:01
774 cal
133 avg hr
181 max hr
bovil: (Default)
2011-06-06 02:15 pm
Entry tags:

Treadmill day

219 lbs

Nike+ 45'22"
11'14" pace
4.03 mi
591 cal

Polar 54'24"
928 cal
157 avg hr
185 max hr
bovil: (Default)
2011-06-02 02:28 pm
Entry tags:

treadmill day

lots of slack in the last two weeks

218 lbs

Nike+ 30'18"
10'49" pace
2.79 mi
412 cal

Polar 39'04"
641 cal
154 avg hr
180 max hr
bovil: (Default)
2011-05-26 02:00 pm
Entry tags:

Treadmill Day

217 lbs

Nike+ 35'10"
10'57" pace
3.21 mi
479 cal

Polar 41'48"
722 cal
158 avg hr
178 max hr
bovil: (Default)
2011-05-24 02:46 pm
Entry tags:

Treadmill day

Nike+ 35'05"
10'44" pace
3.27 mi
495 cal

Polar 51'30"
753 cal
144 avg hr
170 max hr
bovil: (Default)
2011-05-18 12:27 pm
Entry tags:

Trainer day

Polar 45'48"
578 cal
133 avg hr
179 Max hr
bovil: (Default)
2011-05-12 01:52 pm
Entry tags:

Treadmill day

216 lbs

Nike+ 1:06
10'24" pace
6.41 mi
979 cal

polar 1:14
1285 cal
158 avg hr
175 max hr
bovil: (Default)
2011-05-11 12:31 pm
Entry tags:

Trainer day

216 lbs

Polar 867 cal
avg hr 142
max hr 168
bovil: (Default)
2011-05-10 10:50 pm
Entry tags:

treadmill day

218 lbs

nike+ 1:05
10'11" pace
6.41 mi
980 cal

polar 1:13
1219 cal
155 avg hr
173 max hr
bovil: (Default)
2011-05-09 02:30 pm
Entry tags:

Treadmill Day

217 lbs

Nike+ 46'08"
11'02" pace
4.18 mi
628 cal

polar 55'39"
857 cal
148 avg hr
170 max hr
bovil: (Default)
2011-05-06 01:59 pm
Entry tags:

Treadmill day

218.5 lbs

Nike+ 1:05
10'19" pace
6.31 miles
963 cal

Polar 1:14
1210 cal
154 avg hr
172 max hr
bovil: (Default)
2011-05-05 02:55 pm
Entry tags:

treadmill day

217.5 lbs

Nike+ 35'15"
11'10" pace
3.14 mi
454 cal

Polar 47'25"
747 cal
150 avg hr
180 max hr
bovil: (Default)
2011-05-04 12:47 pm
Entry tags:

Trainer Day

216.5 lbs

Polar 1:14
871 cal
129 avg hr
176 max hr
bovil: (Default)
2011-04-27 12:35 pm
Entry tags:

Trainer day

215.5 lbs

no metrics because I forgot to push the button
bovil: (Default)
2011-04-25 02:15 pm
Entry tags:

Treadmill day

216.5 lbs

Nike+ 1:05
10'33" pace
6.17 mi
940 cal

Polar 1:15
1223 cal
153 avg hr
174 max hr
bovil: (Default)
2011-04-22 10:24 pm
Entry tags:

Treadmill day

215.5 lbs

nike+ 1:06
10'52" pace
6.09 mi
920 cal

polar 1:15
1223 cal
153 avg hr
171 max hr
bovil: (Default)
2011-04-21 02:16 pm
Entry tags:

Treadmill day

215 lbs

nike+ 1:09
10'18" pace
6.69 mi
1022 cal

polar 1:21
1295 cal
151 avg hr
171 max hr
bovil: (Default)
2011-04-20 12:43 pm
Entry tags:

Trainer Day

Polar 1:11
741 cal
120 avg hr
168 max hr
bovil: (Default)
2011-04-19 01:30 pm
Entry tags:

Treadmill day

217 lbs

nike+ 27'09"
10'52" pace
2.37 mi
349 cal

polar 33'35"
507 cal
147 avg hr
172 max hr
bovil: (Default)
2011-04-18 01:01 pm
Entry tags:

Treadmill day

217 lbs

nike+ 55'38"
10'29" pace
5.30 mi
810 cal

polar 1:04
1032 cal
151 avg hr
169 max hr