bovil: (Default)
216 lbs

polar 1:11
878 cal
avg hr 132
bovil: (Default)
Nothing yesterday, had a dentist appointment.

216.5 lbs
No Nike+, iPod batteries ran flat.

polar 39'40"
601 cal
148 avg hr
164 max hr
bovil: (Default)
Nike+ 47'15"
10'21" pace
4.57 mi
696 cal

Polar 54'38"
859 cal
152 avg hr
167 max hr
bovil: (Default)
216 lbs

nike+ 35'20"
10'36" pace
3.32 mi
490 cal

polar 53'50"
774 cal
142 avg hr

trainer day

Apr. 6th, 2011 12:35 pm
bovil: (Default)
216.5

polar 1:02
556 cal
119 avg hr
bovil: (Default)
217 lbs

nike+ 25'53"
11'03" pace
2.29 mi
334 cal

polar 36'42"
492 cal
137 avg hr
171 max hr
bovil: (Default)
216.5 lbs

nike+ 25'12"
11'18" pace
2:23 mi
325 cal

Polar 32'48"
445 cal
139 avg hr
163 max hr
bovil: (Default)
216 lbs

nike+ 25'23"
10'51" pace
2.33 mi
344 cal

polar 37'12"
532 cal
142 avg hr
169 max hr
bovil: (Default)
Nike+ 45'07'
10'28" pace
4.31 mi
656 cal

polar 50'04"
824 cal
154 avg hr
168 max hr
bovil: (Default)
216.5 lbs

polar 57'56"
648 cal
125 avg hr
156 max hr
bovil: (Default)
218 lbs

nike+ 45'08"
10'07" pace
4.46 mi
680 cal

polar 56'55"
860 cal
147 avg hr
169 max hr
bovil: (Default)
218.5 lbs

nike+ 35'58"
10'44" pace
3.3 mi
497 cal

polar 50'19"
699 cal
141 avg hr
166 max hr
bovil: (Default)
217 lbs

nike+ 35'05"
10'38" pace
3.29 mi
494 cal

polar 43'34"
691 cal
151 avg hr
175 max hr
bovil: (Default)
217 lbs

nike+ 35'33"
10'44" pace
3.29 mi
491 cal

no Polar metrics, I was an idiot...
bovil: (Default)
218 lbs

metrics are off, I didn't start the polar right away.

polar 38'29"
541 cal
142 avg hr
166 max hr
bovil: (Default)
218.5 lbs

Nike+ 36'59"
10'51" pace
3.28 mi
493 cal

polar 39'40"
643 cal
154 avg hr
170 max hr
bovil: (Default)
218 lbs

nike+ 46'34"
10'31" pace
4.42 mi
671 cal

Polar 54'05"
875 cal
153 avg hr
172 max hr
bovil: (Default)
Treadmill on friday and tuesday but no metrics.

217 lbs

polar 58'09'
726 cal
avg hr 133
max hr 159

Trainer day

Mar. 9th, 2011 05:06 pm
bovil: (Default)
215 lbs

polar 58'56"
748 cal
avg hr 134
max hr 175
bovil: (Default)
No weight, I forgot.

Nike+ 35'23"
Pace 10'31"
3.35 mi
497 cal

Polar 44'37"
752 cal
156 avg hr
187 max hr

Profile

bovil: (Default)
Andrew T Trembley

June 2011

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