bovil: (Default)
217.5 lbs

Nike+ 35'15"
11'10" pace
3.14 mi
454 cal

Polar 47'25"
747 cal
150 avg hr
180 max hr

Trainer Day

May. 4th, 2011 12:47 pm
bovil: (Default)
216.5 lbs

Polar 1:14
871 cal
129 avg hr
176 max hr
bovil: (Default)
215.5 lbs

no metrics because I forgot to push the button
bovil: (Default)
216.5 lbs

Nike+ 1:05
10'33" pace
6.17 mi
940 cal

Polar 1:15
1223 cal
153 avg hr
174 max hr
bovil: (Default)
215.5 lbs

nike+ 1:06
10'52" pace
6.09 mi
920 cal

polar 1:15
1223 cal
153 avg hr
171 max hr
bovil: (Default)
215 lbs

nike+ 1:09
10'18" pace
6.69 mi
1022 cal

polar 1:21
1295 cal
151 avg hr
171 max hr
bovil: (Default)
Polar 1:11
741 cal
120 avg hr
168 max hr
bovil: (Default)
217 lbs

nike+ 27'09"
10'52" pace
2.37 mi
349 cal

polar 33'35"
507 cal
147 avg hr
172 max hr
bovil: (Default)
217 lbs

nike+ 55'38"
10'29" pace
5.30 mi
810 cal

polar 1:04
1032 cal
151 avg hr
169 max hr
bovil: (Default)
216 lbs

polar 1:11
878 cal
avg hr 132
bovil: (Default)
Nothing yesterday, had a dentist appointment.

216.5 lbs
No Nike+, iPod batteries ran flat.

polar 39'40"
601 cal
148 avg hr
164 max hr
bovil: (Default)
Nike+ 47'15"
10'21" pace
4.57 mi
696 cal

Polar 54'38"
859 cal
152 avg hr
167 max hr
bovil: (Default)
216 lbs

nike+ 35'20"
10'36" pace
3.32 mi
490 cal

polar 53'50"
774 cal
142 avg hr

trainer day

Apr. 6th, 2011 12:35 pm
bovil: (Default)
216.5

polar 1:02
556 cal
119 avg hr
bovil: (Default)
217 lbs

nike+ 25'53"
11'03" pace
2.29 mi
334 cal

polar 36'42"
492 cal
137 avg hr
171 max hr
bovil: (Default)
216.5 lbs

nike+ 25'12"
11'18" pace
2:23 mi
325 cal

Polar 32'48"
445 cal
139 avg hr
163 max hr
bovil: (Default)
216 lbs

nike+ 25'23"
10'51" pace
2.33 mi
344 cal

polar 37'12"
532 cal
142 avg hr
169 max hr
bovil: (Default)
Nike+ 45'07'
10'28" pace
4.31 mi
656 cal

polar 50'04"
824 cal
154 avg hr
168 max hr
bovil: (Default)

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Andrew T Trembley

June 2011

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